paleowod
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Paleo Crustless Mini-Quiches
This is one of my personal favorites! Enjoy!
Ingredients
1lb breakfast sausage
1 dozen omega eggs
1 cup finely diced zucchini
1/2 cup finely diced red bell pepper
1/2 cup finely diced orange bell pepper
1/2 cup finely diced onion
4 stalks asparagus – finely chopped
1 cup chopped fresh spinach
1/3 cup unsweetened original almond milk
1 tbs Mrs. Dash
1 tsp seasoned salt (optional)
Directions
Preheat oven to 350 degrees.
Brown Sausage. Combine sausage with veggies and seasoning and whisked eggs.
Use a 1/4 cup measuring cup to divvy out mixture into muffin tin lined with cupcake papers. Fill to just below top of paper.
Bake at 350 degrees for 20 – 25 minutes or until light golden brown.
Makes 21 crustless mini quiches. Put in zip-lock bag and refrigerate for later use as leftovers or a snack.
Enjoy!